Weston Wright is the founder of Simply Funnel, an online step-by-step guide about creating your own automated, online business affordably and quickly. (Yes.... such a thing exists!)
Raised in Australia, it's Weston’s dream to educate thousands around the globe in creating their own easy income streams to meet their financial goals. Having co-created a successful online business, he now looks in to the most fool-proof and effective ways of others doing the same.
You can visit his most recent project, the Simply Funnel 18min Workshop Video here: https://simply-funnel.teachable.com/p/workshop-video/
Also as a side project, Weston has great interest in Meditation and mindfulness techniques. Currently, Weston has two major books; his free Meditation for Beginners, and Passive Income. These and the Simply Funnel video are excellent resources to start you off.
Weston appreciates all feedback on his books and work, so feel free to leave an honest review for them.
Follow Simply Funnel on social media for online business general info and funny memes:
Facebook: https://www.facebook.com/Simply-Funnel-749399991923335/
Instagram: https://www.instagram.com/Simply_Funnel/
Website: https://simply-funnel.teachable.com/p/workshop-video/
Weston looks forward to connecting with you and hearing about your progress!

Introduction

Congratulations for choosing this book. It's my aim that you will benefit immensely from the tools contained in here. You must never forget that you can only gain full benefit by taking action and implementing the steps needed. Knowledge is only the beginning.

This book was written in an easy step-by-step style so that you can maximize your benefit from it, without having to know all the complexities that are often used to describe the process. You don't need to know the whole background of the practice to become immersed, but it helps to have a little idea about what the purpose of meditation is because that changes your approach.

Initially, we will cover the readying process for meditation, and fundamentally what the process consists of. This step is crucial as people are stressed and suffering from anxiety and forms other ailments in today's world. The speed of life in this day and age doesn't really seem at all conducive to meditation practice, but if you can use this book to introduce yourself to meditation, you will be able to start your journey and understand how to make the most of it. Sometimes it takes explaining things in layman terms and although I teach meditation, I also understand how people can be confused by it. For example, you may not be able to empty your mind of thoughts. That isn't as important as you think. What I will teach you is how to cope with those thoughts in a different way and that will really make a difference to your day to day life.

Once you learn to get yourself into the relaxed state that meditation allows you to experience, you will be able to use this to strengthen your character and your approach to life. That's when you really see the difference that meditation makes to your well-being. You will be less judgmental and more capable of taking more onboard without feeling the stresses and strains you currently experience. Why? I am hoping that by the end of reading the book, your understanding will be so complete that you won't have to ask this. When you take what I have suggested as the best course into meditation, your life really will change for the better.

By the end of reading the book, you will have enough information to learn the art of meditation. It doesn't matter if you find that thoughts wander. I have taught you how to deal with that aspect and once you do, you will find it improves your overall attitude and makes you much more at peace with the people around you and the circumstances your life exposes you to. Meditation is explained in a way that you can understand, meaning you are more likely to gain more from reading this book than from reading more technical books that make no allowance for your newness to meditation.

Chapter 1 : Why is Meditation Important?

There are several ways that meditation helps and here I would like to relate my own personal experience as well as telling you about the positive health benefits. I used to teach meditative practices to corporate clients, and I commonly found the stress they experienced in their day-to-day life before I visited was simply bottled up, or 'taken in their stride'

The students that I taught came from many walks of life. One thing that they all had in common is that their lives are stressed this is of course commonplace outside of the corporate world also. Since meditation slows down the heart rate and makes the blood pressure lower, it allows the body to recover better from ailments that may otherwise remain in the system. For example, people who have complained that they could not sleep reported a noticeable change in sleeping habits and soundness of sleep. I also encouraged people who meditate to drink plenty of water before and after their session to limit distractions and heighten benefits. One of my clients who could not walk well and who suffered from fibromyalgia found that a combination of yoga and meditation gave her back the ability to move with reduced pain.

I believe that the biggest benefit of all for people who meditate daily is that it gives them a certain energy and vitality that they never had before. It heals them in that it takes away their high levels of stress and replaces it with a certain amount of self-acceptance. The ailments that meditation is known to help are the following:

·         Heart disease

·         Stress

·         Helps the immune system

·         Reduces Stress

·         Helps anger management

·         Helps self esteem

Copyright: Weston Wright