Sick to Fit

If you’re overweight or obese...
If you’re constantly tired, bloated, constipated, achy, sluggish, depressed, or anxious...
If you’re diabetic or pre-diabetic...
If your doctor keeps warning you about the risk of cancer, heart disease, or other lifestyle- reversible calamity...
If you’re constantly worried about your blood pressure, weight, insomnia, eating habits...
But you still find it next to impossible to stick to a healthy diet, exercise, and lifestyle plan... 

Then you might be going about things the wrong way.
Let’s face it - despite a flood of information and advice, we’re getting sicker and fatter all the time. That’s because the vast majority of “conventional” advice is outdated, wrong-headed, and just plain ineffective.
Within this storm of bad news and bad advice, there’s a growing tribe of outliers who have managed to lose hundreds of pounds, reverse “impossible to cure” diseases, and even - to their own shock and delight - become fit and high-performing athletes.
Their stories don’t get a lot of media attention, because they aren’t selling anything. No pills, powders, or potions. No expensive workout gadgets. No late night informercial magic formulas.

• Health, Fitness & Dieting
• Nonfiction