The Science of Nutrition
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?
Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking book has the answers to all your food-related questions, covering every conceivable topic - from gut bacteria to weight management, to heart health and immune support, to vegan diets and intermittent fasting, and everything in between.
With an accessible Q&A approach and informative graphics, this nutrition ebook will debunk popular food myths and diets, redefine nutrition in the modern world, and enable you to make informed decisions that are best suited to you, about what, when, and how to eat.
The ebook's easily digestible, evidence-based advice will equip you with the knowledge and confidence to assess the often misleading claims of diet gurus and develop an approach to nutrition that works best for you.
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About the Author
Rhiannon Lambert is one of the UK’s leading nutritionists, a best-selling author and chart-topping podcast host.
Follow Rhiannon on Instagram, Twitter, Facebook, YouTube and Tik Tok at @Rhitrition and visit Rhitrition.com
In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specialises in weight management, sports nutrition, gut health, eating disorders, and pre- and post-natal nutrition. Its highly qualified, professional team of registered nutritionists, registered dietitians, and chartered psychologists work with individuals to transform their lives.
As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. She has worked as a consultant to many well-known food brands including Deliveroo, Wagamana, Alpro, Yeo Valley, and Little Freddie, refining their menus, product ranges, and cooking methodology. Rhiannon has also advised on nutrition and wellbeing at Six Senses, Four Seasons Hotels & Resorts, Microsoft, Samsung, and Coty.
In 2017, Rhiannon published her first book, the best-selling Re-Nourish: A Simple Way To Eat Well, part handbook, part cookbook, in which she shares her food philosophy to lay the foundations for a happy, healthy relationship with eating. She followed this up with Top Of Your Game: Eating For Mind & Body (2019), co-written with world snooker champion, Ronnie O’Sullivan.
Rhiannon hosts the top-rated ‘Food for Thought’ which gives listeners practical, evidence-based advice on how to achieve a healthier lifestyle. With more than five million downloads since 2018, it is firmly established as one of the UK’s most popular health podcasts.
Registered with the Association for Nutrition, Rhiannon obtained a first-class degree in Nutrition and Health, a Master’s degree in Obesity, Risks and Prevention, and diplomas in sports nutrition, pre- and post-natal nutrition. She is a Master Practitioner in Eating Disorders, accredited by The British Psychological Society and a Level 3 Personal Trainer.