Self Under Control

Have you ever started something new with much enthusiasm and then ended up quitting
the same after some days? Are you someone who lives in constant guilt of ‘I should have
kept the promise I made to myself’? Then this book is definitely for you!
We cannot create good habits without the help of self-discipline. Contrary to popular belief,
self-discipline is not about being emotionless and turning into a machine. Rather, it is about
how well we understand our patterns and emotions and then manage them wisely.
Self Under Control teaches you how to build self-discipline through a holistic understanding
of how self-discipline works and the science behind it and brings to you a treasure chest of
time-tested scientific principles, strategies, and techniques. Most importantly, this book
teaches you how to use your weaknesses – such as laziness, boredom, and fear – to your
advantage and further fuel your self-discipline. By the end of this book, you will be well-
equipped with a complete package of principles, techniques, and timeless wisdom to master
unshakeable discipline. Additionally, you may even end up building your own techniques
based on the principles discussed in the book.

• Philosophy