Mindful Movement Manual
Start your own transformative journey with this guide, unlocking the profound benefits of movement for your mind and body.
Discover the ancient roots of the movement-as-medicine concept, understanding how exercise serves both as a preventive measure and a remedy. Learn about the cognitive benefits of physical activity, from preserving brain tissue in neurocognitive disorders to enhancing your cognitive performance in everyday life.
Tackle stress head-on with exercise as your secret weapon for mood enhancement, anxiety reduction, and depression alleviation.
Uncover efficiency hacks for a powerful fitness program through easy-to-implement and actionable tactics. The time is now: begin your journey to optimize your reality today!
BEST DEALS
About the Author
Meet Malia Probst, a leader in the technology industry with a passion for holistic well-being. With a background as a certified personal trainer, 18+ years as a yoga practitioner, and over a decade of daily meditation practice, Malia uses a journalistic lens to combine ancient wisdom with modern insights. Her first book series spotlights modern research and brings age-old healing techniques to a contemporary audience. Join the Body Technology movement and leverage the power of your body to optimize your reality!