Calm the F*ck Down
Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.
Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.
Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:
The Four Faces of Freaking Out—and their Flipsides
How to accept what you can't control
Productive Helpful Effective Worrying (PHEW)
The Three Principles of Dealing With It
And much more!
Find even more calm with the Calm the F*ck Down Journal.
BEST DEALS
About the Author
I'm the author of a series of self-help/personal development books known as the No F*cks Given Guides, including THE LIFE-CHANGING MAGIC OF NOT GIVING A F*CK, GET YOUR SH*T TOGETHER, YOU DO YOU, CALM THE F*CK DOWN, and F*CK NO!, as well as several accompanying journals, with two new books on the way in November 2022 and April 2023. The NFGGs have been published in more than 30 countries and sold 3 million copies worldwide, and you may also know me from my TEDx Talk, "The Magic of Not Giving a F*ck," which has 9 million views and counting. Check it out on YouTube by searching my name and the talk title!
You can find out more and sign up to receive my No F*cks Given newsletter or shop my fun NFG store at www.sarahknight.com