Enough Overthinking
Want to be the one who breaks free from the constant overthinking that’s come to dominate so many of our lives?
Need to dive deeper, understand the causes, and then come out the other side stronger than you can ever imagine?
Overthinking is when your brain just won’t switch off: it feels like it’s stuck going around and around on the same loop as a hamster stuck on a wheel. But while the hamster is having fun and getting fit, you’re feeling lower and lower and burning out.
Before long, friends and family start asking if you’re okay when you feel fine—your new normal is now such a high stress level that unless you’re in the middle of a crisis, you don’t even realize it. All the while, your physical and mental health are falling off a very high cliff toward oblivion.
What you need to do is find a way that will allow you to stop the root and break the cycle. When you discover the techniques, habits, and daily rituals needed to work through it, it will be like having ten massive weights lifted from your shoulders.
BEST DEALS
About the Author
Robert J. Charles
Meet Robert Charles
Robert Charles, PhD, DMin, is a life coach, mentor, pastor, radio host, and best-selling author.
He serves as a Departmental Director at the Greater New York Conference. Robert has also been an Advisor for the Doctor of Ministry program at Andrews University for eight years and is certified in World Literature from Harvard University.
In his inspiring books, Dr. Charles calls upon three decades of spiritual and practical experience as a mentor and pastor to help you navigate life's challenges, live with joy, and discover your unique mission on this earth. He believes everyone is equipped with God-given talents to help them become the best versions of themselves. He says his raison d'être is to help as many people as possible tap into their strengths.
In his ministerial duties, Dr. Charles has encountered many cases of preventable/manageable mental health dysfunction and relationship breakdowns due to poor communication. This inspired his decision to take his mentorship worldwide through his books.
Some of the themes he has explored in his books and radio programs include:
• The Effects and Dangers of Overthinking
• Decluttering One’s Mind
• Codependency