Manage My Meditation

I meditate so that my mind cannot complicate my life.” - Sri Chinmoy
Do you feel depressed, unmotivated, or struggle with “brain fog"? Would you like to learn how to live with clarity and purpose, based on your heart’s desire? If so, Manage My Meditation will teach you proven and powerful meditation techniques that anybody can learn in under a week, even if you have tried meditation before and failed, or you have a hectic schedule and barely have time to breathe.
In this life-changing, but practical meditation guide, internationally renowned lecturer and meditation expert Dr. Kenneth Martz draws on a lifetime of personal meditation experience and over 20 years of teaching others how to meditate and overcome a multitude of life challenges to offer you a selection of easy meditation exercises that are sure to help you find inner balance, calm your racing mind after a long day at work, and organize your thoughts, so that you can live a purpose-driven life and find success.
In this mindful meditation and deep relaxation book, you will learn:
Why meditation has been an important part of over 500 million people’s lives, since 5,000 BC… and why it will work for you, too
Proven Yoga meditation methods that have been used for thousands of years with excellent results, including simple breathing exercises and Yoga postures that will bring you calmness and clarity of mind in just minutes

• Self-Help