Menopause: The Facts, The Fixes And The New You
It’s not enough to just survive menopause. Armed with this powerful, knowledge and wisdom-packed guide, you’ll thrive and live your best life in the decades to come.
Ready for transformation? A deliberately bold, “real”, and unapologetic book written by an ex-Vogue and Elle health and beauty journalist, it provides everything you need to know to navigate the multifaceted stages of menopause. From hot flashes and sleeplessness to weight gain and self-esteem challenges, this is more than a book; it's a movement.
Part I, 'The Facts', cuts through the noise, demystifying the science of menopause with clear, easy-to-grasp language.It enables you to make informed choices about your health and happiness.
Part II, 'The Fixes,' is a toolkit for wellness sourced from the latest, scientifically-backed health strategies. Learn how to cool hot flashes, enhance sleep, manage weight, boost strength and resilience and find emotional balance. It's a blueprint for rebuilding your confidence and vitality for the next stage of life.
Part III, 'The New You,' celebrates who you are and who you’re becoming. You're invited to fall in love with yourself anew. This section is about self-love and self-care, offering insider style advice, beauty secrets, and confidence-boosting tips to rejuvenate your essence inside and out.
Redefine Menopause: This guide is more than words on a page – it's a call to action. By challenging outdated stigmas and misinformation and dismissing old wives' tales, "Menopause" positions itself at the vanguard of this crucial conversation on women's health.
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About the Author
Coming from a family of lawyers, Nikki Goldstein bucked the trend and became a journalist. Despite journalism being a perfectly respectable profession, her late father never stopped worrying about her or being suspicious of journalists. To prove to him she could make a “proper” living, she wrote dozens of books and was an awarded copywriter and journalist. It didn’t help. Her Dad was still worried.
Nikki began her career at Vogue and went on to hold senior editorial positions at Elle and Marie-Claire. She’s well known for GirlForce, a teen girl self-empowerment series of seven books. The series was published in the USA, Russia, Israel and Greece. In 2004 GirlForce won a prestigious Australian Publishing Association award, the Random House Best Designed Children’s Series.
With a passion for helping people be their best selves, and ignoring her parent’s worst fears, Nikki has studied counselling and Jungian studies (heaven knows she needed to).
When she's not working on her publishing business, Go2Guru, she’s attending to her two needy dachshunds, Archie and Sunny, or doing yoga on her deck in Sydney.