The Anxiety and Phobia Workbook
Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:
Relaxation and breathing techniques
New research on exposure therapy for phobias
Lifestyle, exercise, mindfulness and nutrition tips
Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.
BEST DEALS
About the Author
Edmund J. Bourne, Ph.D., has specialized in the treatment of anxiety disorders and related problems for three decades. For many years, Bourne was director of the Anxiety Treatment Center in San Jose and Santa Rosa, CA. His bestselling anxiety books, which have helped over a million readers throughout the world, include The Anxiety and Phobia Workbook, Beyond Anxiety and Phobia, and Coping with Anxiety. The new 7th Edition of The Anxiety & Phobia Workbook was released May 1, 2020.
Further information about Dr. Bourne's work can be found at Helpforanxiety.com, including an essay "Anxiety in the Era Of Coronavirus" posted May 1, 2020.