The Body Book
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a #1 New York Times bestseller.
Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection.
Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day.
The Body Bookdoes not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
BEST DEALS
About the Author
Cameron Michelle Díaz (born August 30, 1972) is an American actress, producer, and former fashion model. She rose to stardom in the 1990s with roles in The Mask (1994), My Best Friend's Wedding (1997) and There's Something About Mary (1998), and is also known for voicing the character of Princess Fiona in the Shrek series (2001–10). Other high-profile credits include Charlie's Angels (2000) and its sequel Charlie's Angels: Full Throttle (2003), In Her Shoes (2005), The Holiday (2006), What Happens In Vegas (2008), My Sister's Keeper (2009), Knight and Day (2010), The Green Hornet (2011), Bad Teacher (2011), What to Expect When You're Expecting (2012), The Counselor (2013), The Other Woman (2014), Sex Tape (2014), and Annie (2014).
Díaz has received four Golden Globe Award nominations for her performances in Being John Malkovich (1999), Vanilla Sky (2001), Gangs of New York (2002) and There's Something About Mary (1998), for the latter of which she also won the New York Film Critics Best Lead Actress Award. In 2013, Diaz was named the highest-paid actress over 40 in Hollywood. As of 2015, the U.S. domestic box office grosses of Diaz's films total over US$3 billion, with worldwide grosses surpassing $7 billion, making her the highest-grossing U.S. domestic box office actress.
Bio from Wikipedia, the free encyclopedia. Photo by Caroline Renouard [CC BY-SA 2.0 (http://creativecommons.org/licenses/by-sa/2.0)], via Wikimedia Commons.