Thinner Leaner Stronger

The International Bestselling Fitness Book for Women
Is this a workout book that can give you a toned “Hollywood babe body” in 30 days flat?
No.
Is it a bodybuilding book full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone?
Absolutely not.
But is it an exercise book (and nutrition book) that’ll show you exactly how to eat and exercise to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition and strength?
Yes.
And faster than you probably think possible
Because here’s the deal:
Muscle building and fat loss aren’t nearly as complicated as you’ve been led to believe.
You don't need to: Obsess over "clean eating" and avoiding "bad" foods like sugar, meat, and bread. Some foods are more nutritious and should be eaten more often than others. That's it.
You don't need to: Spend a couple hours in the gym every day grinding through punishing strength training workouts. Sweating buckets, getting really sore, training until bone-tired . . . all wholly overrated for gaining lean muscle and strength.
You don't need to: Slog away on the treadmill. In fact, you don't need to do any cardio exercise to shed ugly belly, hip, and thigh fat and even build your best body ever.

• Health, Fitness & Dieting