How To Cope With Stress And Remain Calm In Uncertain Times
Do You feel that the amount of stress You are experiencing is becoming overwhelming?
Do You have enough of long and boring books that concentrate on the theory but not on the action?
Then this book is for You! It is designed to be as short and compact as possible - to keep the theory short and focus mainly on the action.
We are complicated organisms and need to be considered as ones. The author's point of view is that our problems need to be treated as a whole. Thus, in the main part of this book, we will go through different parts of our lives that we can affect to cope with stress. There are altogether 9 action steps to concentrate on in Your daily life.
Take the time to read this book and start implementing the lessons right away! Soon You'll be reaping the rewards.
BEST DEALS
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About the Author
Hi, I'm Maggie, Your guide to a brighter future. Too cheesy? Well ok, maybe a little, but still truthful. My dream is to help people in different walks of life find their calm, have better mental and physical health and become the best version of themselves.
And as I've always thrived on helping others, I became a medical doctor and specialized in psychiatry. This means working daily with clients' overall health and studying science-based therapies - meditation, mindfulness, self-compassion, sleep hygiene, behavioral therapy, medications, diet, etc. This list really is never-ending.
I believe that our mental and physical health are strongly intertwined. In order to find balance in our lives, we need to be aware of the different aspects that affect our health and well-being.
The books I write are there to help You live a better life and gain more knowledge that is based on scientific research.
I hope we meet in one of my books! :)
If you are interested in finding out more about Maggie please follow this link: linktr.ee/calmwithmaggie