Nutrition For Better Health Over 60
Nutrition for Better Health Over 60: A Short Guide on How to Eat Well and Stay Well for Seniors
Aging is an inescapable process that produces changes in numerous sections of the body and important organs such as the brain, heart, blood vessels, skin, muscles, and kidneys. Changes in the functioning of these organs are even exacerbated by numerous environmental effects, which play a significant part in the pathophysiology of many illnesses related with aging.
In "Nutrition for Better Health Over 60", I will give you all you need to know to keep your senior's health in check and help them live a long and healthy life. I use real-life examples to demonstrate what our new, longer lives will be like and what has to happen for us all to make those extra years more productive and enjoyable.
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About the Author
EZB Fitness founder Baz Thompson has helped hundreds of people like you achieve their fitness goals. From working with professional athletes in world renowned fitness facilities, to coaching global CEO’s and almost everyone in between, people regularly fly from all around the world to undertake his training programs. With a host of qualifications including CYQ Master Personal Trainer.
FUN FACT: The best piece of advice Baz ever received comes from Sister Act 2: “If you want to be somebody, if you want to go somewhere, you better wake up and pay attention.”
Certifications:
Kettlebell Concepts, PROnatal Fitness Pre and Post Natal, TRX Level 2